National Center for Complementary and Integrative Health (NCCIH)

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Text version of Yoga's Impact on Low-back Pain

Back pain is the number one reason people use complementary health practices. Studies found people practicing yoga who experience low-back pain had:

  • Significantly less disability, pain, and depression after 6 months than patients in standard care.1
  • More pain relief than from a self-care book.2
  • Better function than usual medical care.3

To learn more, visit nccih.nih.gov.

Back to Full Infographic: Yoga as a Complementary Health Approach

Back to Infographic: Yoga's Impact on Low-back Pain


September 2013

1  http://www.ncbi.nlm.nih.gov/pubmed/19701112

2  http://www.ncbi.nlm.nih.gov/pubmed/22025101

3  http://www.ncbi.nlm.nih.gov/pubmed/22041945