National Center for Complementary and Integrative Health (NCCIH)

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Scientific Results of Yoga for Health and Well-Being [With Audio Description]

Runtime: 
[18min 25sec]

This version of Yoga for Health and Well-Being includes audio description.

You can also view this video by chapter:

NCCIH has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your primary health care provider. We encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy is not an endorsement by NCCIH.