NCCIH Director Josephine P. Briggs, M.D., introduces the video and presents some background information on the science and practice of yoga.
NCCIH has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your health care provider(s). We encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy is not an endorsement by NCCIH.