The video from NCCIH includes:
- A look at innovative technology that examines how older people use their muscles and joints in certain yoga postures. (George Salem, Ph.D., University of Southern California)
- An overview of a rigorously designed study that shows yoga may benefit people with chronic low-back pain, a common and difficult-to-treat problem. (Karen Sherman, Ph.D., M.P.H., Group Health Research Institute)
- Valuable “dos and don’ts” for consumers who are thinking about practicing yoga.
Download This Video
You can download this video to your computer or portable media player to watch whenever you want. Right-click [single-button Mac users: Control-click] the link below and choose "Download linked file" or "Save Target As…" and select a location on your computer.