An official website of the United States governmentYoga for Health (eBook)
Many people practice yoga for health-related reasons, such as for fitness and well-being, to help control stress, or to help manage or prevent a health problem. This 40-page eBook provides an overview of what the science says about yoga for health, including its use by children, older adults, pregnant women, and people with health conditions. You’ll also find information on how to practice yoga safely, as well as a summary of national survey findings about the use of yoga in the United States.
Published: September 2023