National Center for Complementary and Integrative Health (NCCIH)

NIH…Turning Discovery Into Health

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Time to Talk Tips

Time To Talk Tips on Complementary Health Practices

Like any decision concerning your health, decisions about whether to use complementary health practices are important. An essential part of that decision-making process is learning what scientific studies have discovered about the complementary health approach you are considering. Understanding a therapy's potential benefits, risks, and scientific evidence is critical to your health and safety.

This monthly series, Time to Talk Tips, is designed to encourage a discussion between you and your health care providers. Tell your providers about the complementary practice you are considering. This will help ensure coordinated and safe care.

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