An official website of the United States governmentYoga for Pain
Yoga may help relieve low-back pain and neck pain, headache, arthritis, and fibromyalgia although the amount and quality of evidence varies for each condition. According to a national survey, the percentage of U.S. adults who practiced yoga increased from 5.0 percent in 2002 to 15.8 percent in 2022. Although most of the adults surveyed who practiced yoga reported doing so for wellness-related reasons, many said they practiced yoga to treat a specific health condition, including pain. This issue of the digest provides a summary of available research on yoga for pain, including fibromyalgia, low-back pain, neck pain, headaches, and arthritis.
What the Science Says:
Yoga for Pain
Condition and Summary of Current Research
Recent systematic reviews and randomized clinical trials provide encouraging evidence that some mind and body practices such as yoga may help relieve some fibromyalgia symptoms.
Read more about the research on yoga for fibromyalgia symptoms
For patients with chronic low-back pain, recent evidence-based clinical practice guidelines from the American College of Physicians gave a strong recommendation based on moderate-quality evidence that clinicians and patients should initially select nonpharmacologic treatment with exercise, multidisciplinary rehabilitation, acupuncture, or mindfulness-based stress reduction. The guidelines also strongly recommend, based on low-quality evidence, several mind and body approaches, including yoga.
There is some evidence that yoga may provide short-term improvements for neck pain.
There is some evidence, based on a few randomized controlled trials, that yoga may improve the intensity of headache pain, and may help reduce frequency and duration of headaches.
Results from clinical trials suggest that some mind and body practices, including yoga, may be beneficial additions to conventional treatment plans for patients with arthritis.
Clinical Guidelines
- Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain: A Clinical Practice Guideline (Annals of Internal Medicine)
Scientific Literature
- Yoga—Randomized Controlled Trials (PubMed®)
- Yoga—Systematic Reviews/Reviews/Meta-analyses (PubMed®)
NCCIH Clinical Digest is a service of the National Center for Complementary and Integrative Health, NIH, DHHS. NCCIH Clinical Digest, a monthly e-newsletter, offers evidence-based information on complementary health approaches, including scientific literature searches, summaries of NCCIH-funded research, fact sheets for patients, and more.
The National Center for Complementary and Integrative Health is dedicated to exploring complementary health products and practices in the context of rigorous science, training complementary health researchers, and disseminating authoritative information to the public and professionals. For additional information, call NCCIH’s Clearinghouse toll-free at 1-888-644-6226, or visit the NCCIH website at nccih.nih.gov. NCCIH is 1 of 27 institutes and centers at the National Institutes of Health, the Federal focal point for medical research in the United States.
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