National Center for Complementary and Integrative Health (NCCIH)

NIH…Turning Discovery Into Health

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Meditation

Meditation is a mind and body practice. There are many types of meditation, most of which originated in ancient religious and spiritual traditions. Some forms of meditation instruct the practitioner to become mindful of thoughts, feelings, and sensations and to observe them in a nonjudgmental way.

For Health Professionals

General Information

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