National Center for Complementary and Integrative Health (NCCIH)
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Sleep Disorders

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Woman lying on bed looking at clock

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Millions of Americans have trouble sleeping. Some turn to complementary health approaches, such as melatonin, herbs, relaxation techniques, or acupuncture, for help. The resources on this page discuss the science and safety of complementary approaches that have been studied for sleep problems.

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This page last modified April 12, 2016