Tai Chi and Qi Gong

Tai chi and qi gong are centuries-old, related mind and body practices. They involve certain postures and gentle movements with mental focus, breathing, and relaxation. In contrast to qi gong, tai chi movements, if practiced quickly, can be a form of combat or self-defense.

Featured

Tai Chi and Qi Gong: In Depth

Information about the safety and effectiveness of tai chi and qi gong for balance and stability, knee osteoarthritis, fibromyalgia, and other conditions.

For Consumers

General Information

Tai Chi Helps Parkinson’s Patients with Balance and Fall Prevention (NINDS;
05/10/12
)

Tips

Research Spotlights

Review Examines Clinical Trial Evidence on Complementary Approaches for Five Painful Conditions
(09/01/16)
Study Shows Tai Chi and Physical Therapy Were Equally Helpful for Knee Osteoarthritis
(05/17/16)
Tai Chi May Benefit People With Heart Failure
(04/25/11)
Quality of Life and Safety of Tai Chi and Green Tea Extracts in Postmenopausal Women
(12/09/10)
Tai Chi May Benefit Patients With Fibromyalgia
(08/19/10)

See all research spotlights

Ongoing Medical Studies

Find Active Medical Research Studies on Qi Gong (ClinicalTrials.gov)
Find Active Medical Research Studies on Tai Chi (ClinicalTrials.gov)

Multimedia

For Health Professionals

Site Menu

Be An Informed Consumer

For Health Care Professionals

Research Results

Sponsored by NCCIH

Conducted at NCCIH

What Will NCCIH Fund?

Types of Grants and Contracts

CME/CEU and Online Lectures

NCCIH Clinical Digest

NCCIH At a Glance

Health Topics A-Z

Tai Chi and Qi Gong

For Consumers

General Information

Tips

Research Spotlights

Ongoing Medical Studies

Multimedia

For Health Professionals

General Information

NCCIH Clinical Digest

Scientific Literature