Tai Chi and Qi Gong
Tai chi and qi gong are centuries-old, related mind and body practices. They involve certain postures and gentle movements with mental focus, breathing, and relaxation. In contrast to qi gong, tai chi movements, if practiced quickly, can be a form of combat or self-defense.
For Health Professionals
NCCIH Clinical Digest
Clinical Practice Guidelines
This page last modified September 24, 2017