The video from NCCIH includes:
- A look at innovative technology that examines how older people use their muscles and joints in certain yoga postures. (George Salem, Ph.D., University of Southern California)
- An overview of a rigorously designed study that shows yoga may benefit people with chronic low-back pain, a common and difficult-to-treat problem. (Karen Sherman, Ph.D., M.P.H., Group Health Research Institute)
- Valuable “dos and don’ts” for consumers who are thinking about practicing yoga.
NCCIH has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your health care provider(s). We encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy is not an endorsement by NCCIH.