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The Practice of Yoga

Scientific Results of Yoga: The Practice of Yoga [Part 3 of 3]

Runtime: 
[3min 57sec]

This chapter offers a set of tips to help viewers make decisions if they are interested in practicing yoga.

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You can view the video in QuickTime or use a media manager like iTunes to view and sync it to your media device.

Download This Video

You can download this video to your computer or portable media player to watch whenever you want. Right-click [single-button Mac users: Control-click] the link below to save the file to your computer.

You can view the video in QuickTime or use iTunes to view and sync it to your media device.

Download The Practice of Yoga

NCCIH has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your primary health care provider. We encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy is not an endorsement by NCCIH.